How to Add Protein to Your Avocado Toast


A slice of sourdough bread toasted to a perfect crunch with creamy avocado and a drizzle of lemon juice, I am all over that! Check out these protein additions (vegan options, too) that'll make your typical avocado toast even more satisfying and tie you over until the next meal!

Is avocado toast healthy?

The concept itself is healthy; however, it is the quality of ingredients you use that will make ALL the difference. With that said, try opting for a whole grain or sourdough bread that fuels your body with necessary protein and complex carbohydrates. When being conscious about ingredients, you are bound to make an avocado toast that is full of nutrition and antioxidants!

Is avocado toast good for weight loss?

This truly depends on each person. The majority of an individual's weight loss is focusing on a balanced diet and proper exercise, which will help you achieve a moderate calorie deficit. Therefore, over time, you will lose weight. However, keep in mind that the average serving size is 1/3rd a medium avocado (about 80 calories).

Vegan Protein Additions:

  • Cannellini Beans (No-Salt Added) + Roasted Sliced Tomatoes
  • Mash together Green Peas + Avocado + Lemon Juice
  • Hempseeds
  • Nutritional Yeast
  • Seeds (like Sunflower Seeds and Pumpkin Seeds)
  • Roasted Sweet Corn + Garlic
  • Chickpeas (Roasted with olive oil and salt to be crunchy)

Other Protein Additions:

  • Egg
  • Canned Tuna
  • Cured Meats (like Salami)
  • Smoked Salmon
  • Chorizo + Feta Cheese
  • Bacon (Turkey Bacon or Regular)

I truly hope you all enjoy this short little guide on adding delicious proteins to your favorite avocado toast recipe! 'till next time.... xxL

And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.

Genesis 1:29 (ESV)

How to Add Protein to Your Avocado Toast



  • 1/2 avocado
  • 1 slice of bread
  • Protein topping of choice


  1. Toast bread until desired crunchiness.
  2. Either slice or spread the avocado on the bread slice.
  3. Add you protein topping of choice. Enjoy!

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