Lunch & Dinner

Detox Lemon Chicken & Vegetable Soup

Packed with metabolism-boosting protein, vitamin C-rich kale and lemon juice, probiotic sauerkraut, inflammation-battling mushrooms, and antioxidant-packed garlic.

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Hey,
I'm Lauren!

I'm a recent college graduate, author, food photographer, and foodie! From running around as a child with the native tribes of Panama to down-home cooking in Italy, my recipes will you give you a taste of the world.

Stick around to find achievable dessert ideas to healthy dinners that'll happily feed the family and everything in between!

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quick finds
Lunch & Dinner

(Vegan) Swirl Japanese "Milk" Bread

It resembles brioche bread in flavor, but the texture is like Hawaiian bread - aka a heavenly combo!

Breakfast

How to Build An Easy Breakfast Board (with KETO Waffles & High Protein Pancakes)

A breakfast board is simply a variety of breakfast favorites, but today we're also throwing in some of the fluffiest high protein, low carb breakfast staples that will make this board a favorite for all!

Dinner made easy...
Lunch & Dinner

Better-than-takeout Kung Pao Cauliflower

This (Vegan) Kung Pao Cauliflower strikes a great balance of salty, sweet, and spicy. A popular dish from Sichuan and an absolute dinner favorite!

Lunch & Dinner

(Vegan) Portobello Mushroom Asada Street Tacos

They are filled with flavor from the marinade of lime and orange juice, fresh herbs, and a few other simple ingredients. Pair with this specialty avocado-sauerkraut crema for a deliciously satisfying meal!

...because dessert is a necessity in life!
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