This (High Protein) Citrus Tuna Pasta & Arugula Salad takes canned tuna to the next level! It takes about 10 minutes to make, is vibrant with fresh seasonal flavors, and makes a delicious meal prep lunch for the Summer season.
Van Ecuador is on a mission to provide the highest quality and freshest tuna that is shelf stable.
What makes Van Ecuador's canned tuna different from other brands?
Van Ecuador's tuna is caught in the Pacific Ocean and canned immediately to provide the excellent flavor. They only offer solid tuna, larger and firmer pieces with fewer flakes, in contrast to smaller pieces that often come shredded.
You can shop online at Amazon (click the image below for easy redirect) or find out more on their website at www.vanecuador.us.
What are the health benefits of canned tuna?
Great source of lean protein
Omega-3 fats (which may help reduce level of omega-6 fatty acids and LDL cholesterol that accumulates inside heart arteries)
Selenium & other essential nutrients
Why should you add adequate protein to your daily diet?
Disclaimer: I am not a certified dietician nor nutritionist. Please consult with your doctor before making changes to your diet.
A high protein diet (or simply adding adequate protein to every meal) can offer numerous health benefits. Some include helping wit weight loss, helping you feel more satisfied and "full" after each meal, help you gain muscle, and improve your body composition and metabolic health. In addition, your body needs protein to help repair cells and make new ones.
How to store leftovers?
Store any leftovers in an air-tight container in the refrigerator up to 3 days.
I truly hope you all enjoy this treasured recipe that has nestled its way into our hearts here in the ABM kitchen! ’till next time… xxL
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If you loved this delicious recipe I would truly appreciate it so much if you would give a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #abrightmoment and tagging me @brightmomentco. It always makes my day seeing y’alls creations!
“"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11 NIV
Only have 10 minutes to spare for lunch? Then look no further! This fresh Summer salad takes canned tuna to the next level and is vibrant with fresh seasonal flavors.
(Optional) 1 Navel Orange, thinly sliced and peeled
(Optional) Avocado, thinly sliced
Instructions
To make the dressing, simply whisk together all ingredients until well-combined. Season with salt and black pepper to taste.
Carefully open the canned tuna and either drain or reserve the oil for another recipe.
In a large mixing bowl, combine the drained tuna and homemade dressing. Use a fork to lightly break up the tuna and coat evenly in the dressing. Add the remaining ingredients and use salad tongs to toss until well-combined. Enjoy!
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Hey, I’m Lauren!
Welcome! The recipes you’ll find here are inspired by seasonal ingredients, generations-old family recipes, and places I’ve grown to love most. My hope is to inspire you inside the kitchen with a love for home-cooked foods, as well as outside the kitchen since everyday is another chance to make a bright moment in someone's life ;)
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