(No Sugar) Honey Lavender Syrup for an Oat Milk Iced Latte


If you told me that this (No Sugar) Honey Lavender Syrup for an Oat Milk Iced Latte would only take 15 minutes to make, and last me a whole week full of delicious lattes, I would have jumped on board a looongg time ago! It's the perfect balance of floral and nutty notes, still creamy yet without dairy - aka the best summer latte you'll ever have.

Let me introduce you all to my new favorite instant coffee: VitaCup Slim Ground Coffee

What is VitaCup's SlimBlend?

VitaCup Slim Ground Coffee is a functional blend of hydroxycitric acid extract (Garcinia Cambogia) and Panax Ginseng that work together to create a healthy coffee blend that is the perfect sidekick to your wellness goals!" And the instant sticks are perfect for those busy mornings, since all you do is pour 8 fl oz of either hot or cold water and drink!

What does is taste like?

It's a smooth medium roast that is made with 100% Arabica beans sourced from Brazil and Mexico. Personally, I found it to have a light yet deep caramel taste.

How is it healthy?

The exotic fruit extract, garcinia cambogia, is naturally derived from the rind to help give you a leg up in your health journey, while the herbal root, panax ginseng, is a rockstar antioxidant and adaptogen! In addition, they packed in a powerhouse blend of vitamins: B1, B5, B6, B9, B12.

It is also keto friendly, vegan, and made in the USA!

You can found out more by clicking here.

Lavender Oat Milk Latte (No Sugar Syrup)
(No Sugar) Honey Lavender Syrup for an Oat Milk Iced Latte

How do I make the lavender syrup?

It's so easy that you're about to be shocked! ... or at least I was lol

You simply simmer the three ingredients (water, lavender bulbs, and honey), then let it cool and enjoy!

Now, let's grab our aprons and begin cooking deliciousness!

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“The Lord is good to those whose hope is in him, to the one who seeks him; it is good to wait quietly for the salvation of the Lord.” ~ Lamentations 3:25-26

(No Sugar) Honey Lavender Syrup for an Oat Milk Iced Latte



For Syrup:

  • 1/2 cup Water
  • 1/3 cup Honey
  • 2 tbsp. Dried Lavender Bulbs

For serving:

  • 1 packet of VitaCup's Slim Instant Coffee
  • 1/4 - 1/3 cup Oatmilk


  1. Add the ingredients to a saucepan over medium high heat, bring to a boil, then cover and simmer for 5 minutes.
  2. Strain through a fine mesh. Set aside in the fridge to cool.
  3. To make the iced latte: Add 8 fl oz of water to a glass, pour in the instant coffee, then stir to combine. Add oatmilk and 1-2 tbsp. honey lavender syrup, to taste. Store remaining syrup in fridge to enjoy up to 5 days.

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