These last 30 days I have been on a journey to better my everyday health with Mary Ruth's Daily Multivitamins. Being a food photographer, my diet is constantly changing and often times - imbalanced. For instance, one day I had to make 3+ dessert recipes and the only source of "real" food was eggs and tuna with a salad. Yikes! But typically, I do try to follow the 80/20 rule (80% healthy foods and 20% whatever your heart desires).
With all that said, I knew that I needed to get back on a routine that ensured I was meeting my daily vitamin intake. So when Mary Ruth's reached out to me, I was like THIS is a sign to get started!
What daily multivitamins do I take?
There are 3 in particular that I have fallen in love with:
Mary Ruth's Women's Multivitamin Gummies (Strawberry)
Mary Ruth's Liquid Morning Multivitamin (Raspberry)
Mary Ruth's Nighttime Multimineral (Pineapple Dream)
It's a vegan multivitamin gummy formulated for Women that is tasty and supports overall health!
Key vitamins and minerals packed into every gummy!
These gummies include a blend of five B vitamins — vitamin B5 (also called pantothenic acid), vitamin B6, biotin (B7), B9 (folate as methylfolate), and B12 (in the form of bioavailable methylcobalamin).
The B-vitamins are eight essential water-soluble vitamins that the human body needs for cellular health, the nervous system, energy levels, and more.
Supports healthy skin, DNA/RNA synthesis, neurochemical production, and immune system health.
Antioxidants vitamin C and vitamin E, which quench free radicals while supporting immune function and overall well-being.
Vitamin D3, the same type of vitamin D that your body naturally produces when exposed to sunlight, supports immune functions and bone health.
Zinc not only supports a healthy immune response and metabolism, it also plays a role in maintaining skin integrity.
Overall, I've noticed my skin is healthier, I have more energy naturally, and my digestive system is on tract! And it's safe to say, I will be staying in this daily routine for as long as I can help it ;)
Welcome! The recipes you’ll find here are inspired by seasonal ingredients, generations-old family recipes, and places I’ve grown to love most. My hope is to inspire you inside the kitchen with a love for home-cooked foods, as well as outside the kitchen since everyday is another chance to make a bright moment in someone's life ;)
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