These last 30 days I have been on a journey to better my everyday health with Mary Ruth's Daily Multivitamins. Being a food photographer, my diet is constantly changing and often times - imbalanced. For instance, one day I had to make 3+ dessert recipes and the only source of "real" food was eggs and tuna with a salad. Yikes! But typically, I do try to follow the 80/20 rule (80% healthy foods and 20% whatever your heart desires).
With all that said, I knew that I needed to get back on a routine that ensured I was meeting my daily vitamin intake. So when Mary Ruth's reached out to me, I was like THIS is a sign to get started!
What daily multivitamins do I take?
There are 3 in particular that I have fallen in love with:
Mary Ruth's Women's Multivitamin Gummies (Strawberry)
Mary Ruth's Liquid Morning Multivitamin (Raspberry)
Mary Ruth's Nighttime Multimineral (Pineapple Dream)
It's a vegan multivitamin gummy formulated for Women that is tasty and supports overall health!
Key vitamins and minerals packed into every gummy!
These gummies include a blend of five B vitamins — vitamin B5 (also called pantothenic acid), vitamin B6, biotin (B7), B9 (folate as methylfolate), and B12 (in the form of bioavailable methylcobalamin).
The B-vitamins are eight essential water-soluble vitamins that the human body needs for cellular health, the nervous system, energy levels, and more.
Supports healthy skin, DNA/RNA synthesis, neurochemical production, and immune system health.
Antioxidants vitamin C and vitamin E, which quench free radicals while supporting immune function and overall well-being.
Vitamin D3, the same type of vitamin D that your body naturally produces when exposed to sunlight, supports immune functions and bone health.
Zinc not only supports a healthy immune response and metabolism, it also plays a role in maintaining skin integrity.
Another great multivitamin to take in the morning to support your overall health!
An easy-to-take liquid (that actually tastes good!!) with minerals, amino acids, and multiple essential vitamins including antioxidant vitamins C, D, E, and beta carotene.
B-vitamins are vital for metabolic processes, energy levels, as well as the nervous and circulatory systems
This formula provides vitamin B6, biotin (B7), B9 (folate), vitamin B5 (also called pantothenic acid), and B12 (in the form of bioavailable methylcobalamin).
Vitamin C’s antioxidant properties are vital for your body, limiting the damage done by free radicals while supporting immune function and overall well-being.
Vitamin D3, the same type of vitamin D that your body naturally produces when exposed to sunlight, supports immune functions and bone health, while vitamin E also helps to support your immune system.
It promotes healthy magnesium levels which is very important for normal sleep regulation!
Easy-to-take and delicious tasting liquid multi mineral perfect for both kids and adults!
This Multimineral contains vitamin D3, vitamin C, magnesium, zinc, and copper, which may work together to help the body fall asleep faster, stay asleep longer, and support better sleep.
Boron, vitamin D3, manganese, zinc, and calcium are also included to help maintain healthy bones, and some of these nutrients also support nerve health.
Vitamin D3 also works to aid in the efficient absorption of minerals, while vitamin C supports immune function while you sleep.
Helps to ensure that your body is getting needed vitamins and minerals for normal sleep regulation, decreasing stress and increasing relaxation.
Overall, I've noticed my skin is healthier, I have more energy naturally, and my digestive system is on tract! And it's safe to say, I will be staying in this daily routine for as long as I can help it ;)
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Hey, I’m Lauren!
Welcome! The recipes you’ll find here are inspired by seasonal ingredients, generations-old family recipes, and places I’ve grown to love most. My hope is to inspire you inside the kitchen with a love for home-cooked foods, as well as outside the kitchen since everyday is another chance to make a bright moment in someone's life ;)
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