Air Fryer Crispy Parmesan Zucchini Fries
These Air Fryer Parmesan Zucchini Fries are crispy on the outside, tender on the inside, low carb, nutrition, and loaded with flavor!
Ingredients
- 2 large Zucchini
- 2 Eggs
- 1 cup Flour
- 2 tsp Garlic Powder
- 1 tsp Italian Herb Seasoning
- 1 cup Panko Breadcrumbs
- 1/4 cup Grated Parmesan Cheese
- Salt & Black Pepper, to taste
For the Dipping Sauce:
- 1/2 cup Plain Greek Yogurt
- Juice if 1 Lemon
- 1/4 cup Fresh Basil, chopped
- 2 Garlic Cloves, minced, or Roasted Garlic
- 1 tbsp Apple Cider Vinegar
- Salt & Black Pepper, to taste\
Instructions
- Cut the zucchini lengthwise in half. Cut those both in half as well. Then cut into frie -like shapes about 2” long and 3/4” thick. Set aside.
- Using three bowls to set up your filling station. In one bowl, whisk the eggs. In the second bowl, add the flour.
- In the third bowl, mix the breadcrumbs, herbs, garlic powder, parmesan cheese, salt and black pepper.
- Working in small batches, first dip the zucchini fries into the flour, then the eggs, then the breadcrumb mixture.
- Add to your air fryer and spray lightly with olive oil.
- Cook at 400F for 8-10 minutes, flipping halfway if needed, until crispy and golden brown.
- To make the sauce, simply whisk all ingredients together and serve with the crispy zucchini fries. Enjoy!
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