Air Fryer Crispy Parmesan Zucchini Fries

These Air Fryer Parmesan Zucchini Fries are crispy on the outside, tender on the inside, low carb, nutrition, and loaded with flavor!


  • 2 large Zucchini
  • 2 Eggs
  • 1 cup Flour
  • 2 tsp Garlic Powder
  • 1 tsp Italian Herb Seasoning
  • 1 cup Panko Breadcrumbs
  • 1/4 cup Grated Parmesan Cheese
  • Salt & Black Pepper, to taste

For the Dipping Sauce:

  • 1/2 cup Plain Greek Yogurt
  • Juice if 1 Lemon
  • 1/4 cup Fresh Basil, chopped
  • 2 Garlic Cloves, minced, or Roasted Garlic
  • 1 tbsp Apple Cider Vinegar
  • Salt & Black Pepper, to taste\


  1. Cut the zucchini lengthwise in half. Cut those both in half as well. Then cut into frie -like shapes about 2” long and 3/4” thick. Set aside.
  2. Using three bowls to set up your filling station. In one bowl, whisk the eggs. In the second bowl, add the flour.
  3. In the third bowl, mix the breadcrumbs, herbs, garlic powder, parmesan cheese, salt and black pepper.
  4. Working in small batches, first dip the zucchini fries into the flour, then the eggs, then the breadcrumb mixture.
  5. Add to your air fryer and spray lightly with olive oil.
  6. Cook at 400F for 8-10 minutes, flipping halfway if needed, until crispy and golden brown.
  7. To make the sauce, simply whisk all ingredients together and serve with the crispy zucchini fries. Enjoy!