Meal Prep Breakfast Sandwiches (Freezer Friendly)


Our Meal Prep Breakfast Sandwiches (Freezer Friendly) can easily be tailored to your liking, takes less than 25 minutes to complete, and is a perfect way to make Easter morning a little less stressful!

As much as I love being in the kitchen trying new recipes or baking for others, I also love stashing those time-saving tips in my back pocket for busier days. Especially with the @sweetmeringueco launch in less than one week, my schedule is beyond overloaded at this point 🤦🏽‍♀️ But, I try to always remember to count my blessings where I can, so I am grateful for the ability to work and the few moments I have to spare to prep these bad boys!

Unlike the breakfast sandwiches you may buy at the grocery store that when reheated are soggy, salty, and not very flavorful - our meal prep breakfast sandwiches couldn't be any better! They are high in protein, nutrient-dense, and full of all natural flavors that will keep you energized until lunchtime.

Meal Prep Breakfast Sandwiches (Freezer Friendly)
Meal Prep Breakfast Sandwiches (Freezer Friendly)

I truly hope you all enjoy this deliciously easy meal prep that has nestled its way into our hearts here in the ABM kitchen! ’till next time… xxL

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If you loved this delicious recipe I would truly appreciate it so much if you would give a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #abrightmoment and tagging me @brightmomentco. It always makes my day seeing y’alls creations!

For more great A Bright Moment recipes, be sure to follow me on PinterestFacebookYouTube and Instagram.

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“So do not fear, for I am with you;
    do not be dismayed, for I am your God.
I will strengthen you and help you;
    I will uphold you with my righteous right hand.”

Isaiah 41:10 (NIV)

Meal Prep Breakfast Sandwiches (Freezer Friendly)



  • 6 large Eggs
  • 1/2 cup Milk
  • 2 tbsp. Freshly Chopped Herbs, (such as parsley or cilantro or basil)
  • 1/2 tsp. Salt
  • 1/2 tsp. Black Pepper
  • 6 English Muffins
  • Sausage Patties or Bacon or Thinly Sliced Virginia Baked Ham
  • Sliced Cheese


  1. Preheat oven to 350F. Grease or line a small baking pan (around 8").
  2. In a large bowl, whisk together the eggs, milk, chopped herbs, salt, and black pepper.
  3. Pour the egg mixture into the prepared pan, then bake for 15-20 minutes, until completely cooked. Allow it to cool before slicing into 6 even slices.
  4. Assemble the sandwiches according to your preference, then wrap each sandwich in parchment paper, then tightly in saran wrap before placing in the freezer.
  5. Reheat the frozen breakfast sandwiches by first removing the plastic wrap. The first option is to wrap in a paper towel to reheat in the microwave for 1 minute, flip and microwave one more minute. The second option is to reheat at 350F for 10-12 minutes, or until warm. Enjoy!

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