Great questions ;) If you've been around for a while, then you've heard me talk about how much I love Lifeway Kefir.
BEST. KEFIR. EVER.
But for anyone new... hi!
Lifeway Kefir is a a tart and tangy culture probiotic milk that is high in protein, calcium, and vitamin D. And thanks to Lifeway's exclusive blend of kefir cultures, one single cup of kefir contains 12 live and active cultures.
My go-to is Whole Foods, Publix, and Harris Teeter...but they are at so many other locations too!
You can check a store nearest to you by clicking here.
Absolutely! There are two ways you could prep the quiche (that I would recommend):
Oh, this is my go-to brunch recipe because the side dish options are endless...
This is one fo those frequently asked questions, because quiche is very high in protein and fairly low in carbs.
The ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate die that is mainly used to treat hard-to-control epilepsy in children, but is widely being used today for weightless. However, I do recommend doing adequate research into a diet that will work best for you personal health/goals.
But long story short, the answer is a little complicated. Technically, yes it is ketogenic - you can always roll out the pie crust to 1/4" thick and trim the edges to reduce excess dough from being used. Or even replace the all purpose flour with almond flour but it won't be as flaky (tends to be more chewy like a cookie).
Now, it’s time to grab our aprons and begin baking deliciousness! ’till next time! xxL
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“The Lord is good to those whose hope is in him, to the one who seeks him; it is good to wait quietly for the salvation of the Lord.” ~ Lamentations 3:25-26
For the Quiche:
For the Crust:
For the Crust:
For the Quiche:
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