Roasted Carrot & Tomato Soup (Immune-Boosting)

Carrots rank #1 as my favorite veggie, so this Roasted Carrot & Tomato Soup (Immune-Boosting) is everything I have been dreaming of for this upcoming soup season - It's truly the creamiest tomato soup with hidden benefits to keep you healthy this winter season!

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Ingredients you'll need:

• 4 large Tomatoes, quartered
• 1 cup Cherry Tomatoes
• 4 large Carrots, chopped (about 2 cups)
• 1/2 Yellow Onion, chopped
• 1/4 cup 100% Extra Virgin Olive Oil
• 1/4 cup Fresh Basil (or other herbs like oregano, rosemary, and thyme)
• 2 cups Vegetable Stock or Bone Broth
• 1 cup Whole Milk
• 1/4 cup Heavy Cream
• 1 head of Garlic, slice the very top off to reveal garlic cloves
• 1 tsp. Salt
• 1 tsp. Black Pepper

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How to Make Homemade Tomato Soup:

1. Preheat oven to 450F. Line large rimmed baking sheet with parchment paper.
2. Add the chopped tomatoes, carrots, onion, head of garlic, and fresh basil to the prepared pan.
3. Season the vegetables with salt and black pepper. Drizzle generously with the olive oil. Toss all vegetables together until coated in the olive oil.
4. Roast for 25-35 minutes, until tomatoes are juicy and carrots are fork tender.
5. When cool enough to touch, squeeze the roasted garlic cloves into a food processor.
6. Transfer the remaining roasted vegetables to the food processor with the broth, milk, and heavy cream. (You may have to work in batches.)
7. Blend until smooth and creamy.
8. If needed, reheat on the stovetop to desired warmth. Season with salt and black pepper to taste.
9. Serve warm with grilled cheese sandwiches. Add a drizzle of olive oil and heavy cream for garnishing. Enjoy!

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How is this soup recipe immune boosting?

• CARROTS: The Vitamin C in carrots helps your body boil antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections
• TOMATOES: Tomatoes contain high levels of lycopene, which has been linked to lower rates of cancer and heart disease because it reduces inflammation in the body. The antioxidant also helps increase your immune system's ability to fight off cold and flu germs.
• ONIONS: Research shows that one particular antioxidant, called quercetin, protects health in several ways. One study shows that quercetin fights inflammation and boosts the immune system.

Note - It's best to use garden fresh, local, or organic produce when possible for maximum flavor and health benefit potential!

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What to serve with Tomato Soup?

• Grilled Cheese (best soup side dish ever!)
• Fried Mozzarella Sticks
• Caesar Kale Salad
• Crusty Artisan Baguette (sliced)
• Garlic Cheese Bread
• Bruschetta
• Caprese Salad
• Pesto Pasta

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How to Store Leftover Tomato Soup? How to reheat soup?

Store leftover soup in a glass jar with lid in the fridge for up to 4 days. Reheat on the stovetop in a large saucepan until desired warmth.

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I truly hope you all enjoy this treasured recipe that has nestled its way into our hearts here in the ABM kitchen! ’till next time… xxL

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If you loved this delicious recipe I would truly appreciate it so much if you would give a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #abrightmoment and tagging me @brightmomentco. It always makes my day seeing y’alls creations!

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“"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11 NIV