10-Minute Savory Breakfast Bowl


This savory breakfast bowl is simple, packed full of nutrition to keep you energized throughout your day, quick to make, and oh so satisfying! Made with Keen One Quinoa for an affordable, nutritious meal.

What is Keen One Quinoa?

Keen One Quinoa began as a class project at the University of Colorado in 2007 - love these kind of stories! Founder Christopher Algea (aka a cash strapped college student at the time) decided that quinoa would be an excellent source of affordable nutrition over those empty calorie dorm foods. So when he was assigned a lass project on new product development, him and his classmates decided to take this every day life change to the next level.

What are the health benefits of Quinoa?

  • Organically grown in the Bolivian Andes (specific to Keen One Quinoa) - aka the world's largest, most nutrient-rich organic quinoa grain
  • 2x more bone-building calcium than wheat
  • High in fiber
  • Provides abundant energy throughout the day
  • Rich in anti-inflammatory Vitamin E
  • Contains all 9 essential amino acids

For example, quinoa, unlike many other grains, contains lysine. Lysine is an essential amino acid that is vital for the synthesis of proteins, which plays a vital role in processes such as growth and development.

  • Trusted source of plant-based protein

What flavors does Keen One Quinoa offer?

  • Jamaican Jerk Quinoa Cup
  • Garden Medley Quinoa Cup
  • Pesto Pasta Quinoa Cup
  • Harissa Red Pepper Quinoa Cup
  • Thai Coconut Curry Quinoa Cup
  • Chipotle Quinoa Cup
  • They also offer bulk quinoa!

Where can I find Keen One Quinoa?

All of their flavors can be found online at keeonefoods.com (or click here). You can also find them in a store location nearest to you by clicking here!

I truly hope you all enjoy this treasured recipe that has nestled its way into our hearts here in the ABM kitchen! ’till next time… xxL

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If you loved this delicious recipe I would truly appreciate it so much if you would give a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #abrightmoment and tagging me @brightmomentco. It always makes my day seeing y’alls creations!

For more great A Bright Moment recipes, be sure to follow me on Pinterest, Facebook, YouTube and Instagram.

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“"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11 NIV

10-Minute Savory Breakfast Bowl

This savory breakfast bowl is simple, packed full of nutrition to keep you energized throughout your day, quick to make, and oh so satisfying!



Servings: 1

  • 1 2.5-oz Quinoa Cup (any flavor)
  • 2 cups Spinach
  • 1/4th Avocado, sliced
  • 1/3 cup Cherry Tomatoes, halved
  • 1-2 Eggs, cooked to personal preference (soft boiled, fried, scrambled)
  • 1 tsp. Olive Oil
  • (Optional) Feta Cheese Crumbles, or Nutritional Yeast
  • Fresh Herbs, like parsley, chives, or basil
  • Salt & Black Pepper, to taste


  1. Microwave your favorite Keen One Quinoa Cup according to package directions, or add 1/2 cup boiling water to let stand for 8-10 minutes.
  2. Cook your eggs to desired preference.
  3. In a small skillet, heat the olive oil over medium high heat. Add the spinach and cherry tomatoes to cook until tender, about 2 minutes.
  4. Assemble breakfast bowl with the quinoa as the base, then the spinach, cherry tomatoes, sliced avocado, eggs, feta cheese crumbles, and fresh herbs. Add salt and black pepper to taste. Enjoy warm!

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