This savory breakfast bowl is simple, packed full of nutrition to keep you energized throughout your day, quick to make, and oh so satisfying! Made with Keen One Quinoa for an affordable, nutritious meal.
Keen One Quinoa began as a class project at the University of Colorado in 2007 - love these kind of stories! Founder Christopher Algea (aka a cash strapped college student at the time) decided that quinoa would be an excellent source of affordable nutrition over those empty calorie dorm foods. So when he was assigned a lass project on new product development, him and his classmates decided to take this every day life change to the next level.
Organically grown in the Bolivian Andes (specific to Keen One Quinoa) - aka the world's largest, most nutrient-rich organic quinoa grain
2x more bone-building calcium than wheat
High in fiber
Provides abundant energy throughout the day
Rich in anti-inflammatory Vitamin E
Contains all 9 essential amino acids
For example, quinoa, unlike many other grains, contains lysine. Lysine is an essential amino acid that is vital for the synthesis of proteins, which plays a vital role in processes such as growth and development.
I truly hope you all enjoy this treasured recipe that has nestled its way into our hearts here in the ABM kitchen! ’till next time… xxL
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If you loved this delicious recipe I would truly appreciate it so much if you would give a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #abrightmoment and tagging me @brightmomentco. It always makes my day seeing y’alls creations!
“"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11 NIV
1-2 Eggs, cooked to personal preference (soft boiled, fried, scrambled)
1 tsp. Olive Oil
(Optional) Feta Cheese Crumbles, or Nutritional Yeast
Fresh Herbs, like parsley, chives, or basil
Salt & Black Pepper, to taste
Instructions
Microwave your favorite Keen One Quinoa Cup according to package directions, or add 1/2 cup boiling water to let stand for 8-10 minutes.
Cook your eggs to desired preference.
In a small skillet, heat the olive oil over medium high heat. Add the spinach and cherry tomatoes to cook until tender, about 2 minutes.
Assemble breakfast bowl with the quinoa as the base, then the spinach, cherry tomatoes, sliced avocado, eggs, feta cheese crumbles, and fresh herbs. Add salt and black pepper to taste. Enjoy warm!
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Hey, I’m Lauren!
Welcome! The recipes you’ll find here are inspired by seasonal ingredients, generations-old family recipes, and places I’ve grown to love most. My hope is to inspire you inside the kitchen with a love for home-cooked foods, as well as outside the kitchen since everyday is another chance to make a bright moment in someone's life ;)
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