(High Protein) Crispy Rice Paper Rolls
These crispy rice paper rolls are bound to become a new favorite dinner recipe! They're easy to make, crispy on the outside, packed with fresh flavors on the inside, and totally drool worthy ;)
Ingredients
Servings: 4-5
For the Rice Paper Rolls:
- 12 Rice Paper Rolls
- 1 lb. Ground Turkey or Tofu
- 2 Carrots, grated
- 1/2 Red Onion, finely chopped
- 1 cup Mushrooms, sliced or chopped
- 2 Garlic Cloves, minced
- 1 tbsp. Ginger, grated or minced
- 1 tbsp. Olive Oil
- 2 tbsp. Low Sodium Soy Sauce or Tamari Sauce
- 1/3 cup Fresh Parsley, chopped
- Sesame Seeds, for baking
For the Ginger Sauce:
- 1 tsp. Olive Oil
- 1" Fresh Ginger, grated
- 2 Garlic Cloves, minced or grated
- 3 tbsp. Tamari Sauce, Low Sodium
- 1 tbsp. Agave, or Maple Syrup
- 1 - 2 tsp. Flour, to preferred sauce thickness
- 1/2 cup Water
- Salt & Black Pepper, to taste
Instructions
For the Rice Paper Rolls:
- Preheat oven to 400F. Line a baking sheet with parchment paper.
- In a large skillet, add the olive oil to warm up for 1 minute over medium high heat.
- Sauté the garlic, red onion, and ginger until fragrant, about 1-2 minutes.
- Add the ground turkey. Using a spatula, break up the turkey occasionally until fully cooked.
- Add in the grated carrots, sliced mushrooms, and soy sauce. Stir until the mushrooms are tender, about 3-4 minutes.
- Remove from heat and allow to cool to touch. Fold in the fresh parsley.
- In the meantime, set up a large bowl with cold water. Soak each rice paper roll in the water for 15-30 seconds, or until soft, then place on a nonstick surface. Add a generous scoop of the turkey filling into the center. Roll up like a burrito. Place on the prepared baking pan. Repeat.
- Brush the rice paper rolls with olive oil, then sprinkle with the sesame seeds.
- Bake for 35-45 minutes, turning the pan halfway through, or until crispy and golden brown.
For the Ginger Sauce:
- In a small saucepan, sauté the olive oil, ginger, and garlic over medium high heat for 1 minute.
- Add the remaining ingredients, whisking until evenly combined and smooth.
- Bring the sauce to a boil, then reduce heat to medium until thickened, about 5-7 minutes. Let the sauce cool then serve warm with the crispy rice paper rolls. Enjoy!
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