Air Fryer Chicken Tenders & Honey-Sage Roasted Carrots

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If you’re looking for an easy weeknight dinner, then you must try this (Air Fryer) Crispy Chicken Tenders with Honey Roasted Sage Carrots recipe! It’s ready in under 30 minutes and perfect for the whole family.  

Check out this recipe AND MORE in Cosori’s NEW “Healthy Indulgence Gourmet” Recipe E-Book filled with drool-worthy dinners and quick snacks all made in the Air Fryer for easy clean-up!

What is Cosori?

Cosori is on mission to ensure that you don’t have to sacrifice a healthy, homemade meal  due to a busy schedule. With intuitive kitchenware, fresh tech, and a wealth of recipes and community support, Cosori is here to make anyone cook just like a pro!

What Air Fryer do I cook with?

I’ve been using Cosori’s NEW TurboBlaze 6.0-Quart Air Fryer recently and I must say, it is top of the line quality! It cooks my meals up to 46% faster with DC motor technology and without the mess that you typically get when cooking on the stovetop. There are 9 cooking functions and a variety of online chef-created recipes to pick from daily, the options are limitless!

Use Promo Code LAUREN20 for 20% off the purchase of the Cosori TurboBlaze Air Fryer! The promo is valid January 22nd-February 5th 2024.

How to Make Air Fryer Chicken Tenders:

  1. Mix the panko breadcrumbs and seasonings together. Set aside.
  2. Whisk the eggs and milk together until smooth. Set aside.
  3. Slice the chicken breasts into small tender-like shapes.
  4. Dredge the chicken strips through the panko breadcrumbs, then the egg mixture, then back in the breadcrumb mixture.
  5. Place the coated chicken strips in the air fryer basket with “crispier” plate.
  6. Drizzle with olive oil.
  7. Press the “Air Fryer” Option to cook at 400F for 10-12 minutes, flipping halfway through, until crispy.

How to Make a Homemade Ranch Dipping Sauce:

Ingredients you’ll need:

  • ½ cup Plain Greek Yogurt
  • Juice of 1 Lemon
  • 2 tbsp. Water
  • 1 tbsp. Honey
  • 1 tbsp. Fresh Dill, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1 tsp. Garlic, grated or granules
  • Salt & Black Pepper to taste

Simple mix all ingredients together until smooth. Season to taste with salt and black pepper!

How to Reheat Leftover Chicken Tenders in the Air Fryer:

This recipe makes incredible leftovers that can be reheated at 375F for 3-4 minutes.

Cook with me! ⬇️

I truly hope you all enjoy this treasured recipe that has nestled its way into our hearts here in the ABM kitchen! ’till next time… xxL

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If you loved this delicious recipe I would truly appreciate it so much if you would give a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #abrightmoment and tagging me @brightmomentco. It always makes my day seeing y’alls creations!

For more great A Bright Moment recipes, be sure to follow me on Pinterest, Facebook, YouTube and Instagram.

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“"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11 NIV

Air Fryer Chicken Tenders & Honey-Sage Roasted Carrots

An easy weeknight air fryer dinner recipe that is perfect for both kids and adults!

PREP:
10
MINS
HOURS
COOK:
15
MINS
HOURS
TOTAL:
25
MINS
HOURS
TOTAL:
25

Ingredients

Servings: 4

For the Chicken Tenders:

  • Equipment: Cosori Turboblaze Air Fryer (use code LAUREN20 for 20% off)
  • 2 cups Panko Breadscrumbs
  • 1 tsp. Salt
  • ¾ tsp. Black Pepper
  • 1 tsp. Garlic Granules
  • 1 tsp. Paprika
  • 2-3 large Eggs
  • 2 tbsp. Milk
  • 1 lb. Chicken Breasts, boneless and skinless
  • 2 tbsp. Olive Oil

For the Roasted Carrots:

  • 1 lb. Baby Carrots
  • 2 Shallots, quartered
  • 3 Garlic Cloves, minced
  • 1 tbsp. Olive Oil
  • 1 tbsp. Honey
  • 1 tbsp. Fresh Sage, chopped
  • Salt & Black Pepper, to taste

For the Healthy Homemade Ranch:

  • ½ cup Plain Greek Yogurt
  • Juice of 1 Lemon
  • 2 tbsp. Water
  • 2 tbsp. Fresh Dill, chopped
  • 1 tbsp. Honey
  • 1 tbsp. Apple Cider Vinegar
  • 2 tsp. Dijon Mustard
  • 1 tsp. Garlic Granules
  • Salt & Black Pepper, to taste

Instructions

For the Chicken Tenders:

  1. Place the “crispier” plate into the Cosori Air Fryer.
  2. Set up your battering station with two large bowls. In the first bowl, whisk the eggs and milk. In the second bowl, mix the panko breadcrumbs, salt, black pepper, garlic, and paprika.
  3. Slice the chicken into strips. Dredge the chicken into the panko mixture, then the beaten eggs, then back into the panko to be well-coated. Repeat and place inside the prepared air fryer basket in a single layer.
  4. Drizzle generously with olive oil. Place the air fryer basket back into the air fryer.
  5. Select the “Air Fryer” function and change the temperature to 400F to bake for 10-12 minutes, flipping halfway through, until crispy.

For the Roasted Carrots:

  1. Toss all ingredients together. Place inside the air fryer basket.
  2. Select the “Air Fryer” function to bake at 400F for 8-10 minutes, until tender and slightly crispy.

For the Healthy Homemade Ranch:

  1. Mix all ingredients together until smooth. Season with salt and black pepper to taste. If you find the ranch too tangy, add olive oil to taste. Enjoy!

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