Air Fryer Chicken Tenders & Honey-Sage Roasted Carrots

Servings: 4

For the Chicken Tenders:

• Equipment: Cosori Turboblaze Air Fryer (use code LAUREN20 for 20% off)
• 2 cups Panko Breadscrumbs
• 1 tsp. Salt
• ¾ tsp. Black Pepper
• 1 tsp. Garlic Granules
• 1 tsp. Paprika
• 2-3 large Eggs
• 2 tbsp. Milk
• 1 lb. Chicken Breasts, boneless and skinless
• 2 tbsp. Olive Oil

For the Roasted Carrots:

• 1 lb. Baby Carrots
• 2 Shallots, quartered
• 3 Garlic Cloves, minced
• 1 tbsp. Olive Oil
• 1 tbsp. Honey
• 1 tbsp. Fresh Sage, chopped
• Salt & Black Pepper, to taste

For the Healthy Homemade Ranch:

• ½ cup Plain Greek Yogurt
• Juice of 1 Lemon
• 2 tbsp. Water
• 2 tbsp. Fresh Dill, chopped
• 1 tbsp. Honey
• 1 tbsp. Apple Cider Vinegar
• 2 tsp. Dijon Mustard
• 1 tsp. Garlic Granules
• Salt & Black Pepper, to taste

For the Chicken Tenders:

1. Place the “crispier” plate into the Cosori Air Fryer.
2. Set up your battering station with two large bowls. In the first bowl, whisk the eggs and milk. In the second bowl, mix the panko breadcrumbs, salt, black pepper, garlic, and paprika.
3. Slice the chicken into strips. Dredge the chicken into the panko mixture, then the beaten eggs, then back into the panko to be well-coated. Repeat and place inside the prepared air fryer basket in a single layer.
4. Drizzle generously with olive oil. Place the air fryer basket back into the air fryer.
5. Select the “Air Fryer” function and change the temperature to 400F to bake for 10-12 minutes, flipping halfway through, until crispy.

For the Roasted Carrots:

1. Toss all ingredients together. Place inside the air fryer basket.
2. Select the “Air Fryer” function to bake at 400F for 8-10 minutes, until tender and slightly crispy.

For the Healthy Homemade Ranch:

1. Mix all ingredients together until smooth. Season with salt and black pepper to taste. If you find the ranch too tangy, add olive oil to taste. Enjoy!