Sugar-free Blueberry Oatmeal Tart

Breakfast

·

July 15, 2020

Sweet, nutty perfection for both breakfast and dessert, our Sugar-free Blueberry Oatmeal Tart takes less than 15 minutes of hands-on work, leaving the rest up to the oven! And if you're a fan of pecans (like me lol), definitely toss them into the oat crust mixture for added crunchy texture.

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Sugar-free Blueberry Oatmeal Tart (abrightmoment.com) — Sugar-free Blueberry Oatmeal Tart

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Story time....

Usually, before releasing a new recipe, I will recreate it several times to make sure it is up to par and fit for your liking. However, this recipe took me by surprise on the FIRST try!!

It is: (1) beyond SIMPLE, (2) unbelievably EASY, (3) pretty darn HEALTHY, (4) amazingly LOW CALORIE, and (5) swoon-worthy SCRUMPTIOUS!

I found this recipe great for meal prepping on Sundays as it is time-effective and lasts up to 4 days (when storing in an air-tight container). I have stored it both in the fridge and at room temperature.

It is also a fabulous brunch tart, as it is not overwhelmingly sweet.

However, it is a delicious dessert tart when complemented with vanilla bean ice cream.

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Sugar-free Blueberry Oatmeal Tart (abrightmoment.com) — Sugar-free Blueberry Oatmeal Tart

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Besides bringing this blueberry oatmeal tart recipe to dessert perfection by adding a delicious scoop of vanilla bean ice cream, I definitely recommend garnishing with freshly chopped basil or mint. Just a few basil / mint leaves add fresh aromas and enhance the natural blueberry flavors in the filling.

Using the VeryWillFit Nutrition Calculator (for serving size of 8), each serving has appx. 176 calories & 3.5g protein, as well as 2mg Iron & 202m Potassium ... so yes, enjoy every bite of this heart-healthy treat :)

Now, enough talking on my end. I believe it's time to grab our aprons and begin baking deliciousness!

A few more photos just cause my heart was too happy when editing these photos :)

Sugar-free Blueberry Oatmeal Tart (abrightmoment.com) — Sugar-free Blueberry Oatmeal Tart

Sugar-free Blueberry Oatmeal Tart (abrightmoment.com) — Sugar-free Blueberry Oatmeal Tart

Ok, I promise that is the last photo! I just couldn't help but share, as this recipe took me by surprise during the recipe creation process... and I want to express just how delicious it truly is!!

I truly hope you all enjoy this recipe, 'till next time... xxL

If you keep my commands, you will remain in my love, just as I have kept my Father’s commands and remain in his love.

John 15:10 (NIV)

Sugar-free Blueberry Oatmeal Tart

PREP:

MINS

HOURS

COOK:

MINS

HOURS

TOTAL:

MINS

HOURS

Author:

Lauren Taylor

Ingredients

Oatmeal Crust:

1 cup All-Purpose Flour, (or Almond Flour for gluten-free )
3/4 cup Rolled Oats
1 tsp. Baking Powder
1/4 cup Maple Syrup, (can substitute with honey)
3 tbsp. Applesauce
1/2 tsp. Salt

Sugar-free Blueberry Filling:

18 oz. Blueberries, (fresh or frozen (can substitute with other berries))
2 tbsp. Maple Syrup, (can substitute with honey)
2 tsp. Chia Seeds

Instructions

Sugar-free Bluberry Filling:

If using frozen berries, allow them to thaw in a colander for at least 20 minutes or speed up the process by thawing them in a saucepan over medium heat for 5-10 minutes.
In a mixing bowl, toss in your berries. Mash them with a fork or potato masher. Then, mix in the maple syrup and chia seeds. Set aside to begin the thickening process for 5-10 minutes (basically the time it takes to make the oatmeal crust).

Oatmeal Crust:

In a separate mixing bowl, whisk together the flour, baking powder, rolled oats, and salt. Fold in the maple syrup and applesauce until coarse crumb texture (you may need to pinch it with your fingers for a few seconds).
Set aside 1/2 cup of the oatmeal crust, then firmly press the remaining into the prepared tart pan.
Pour the berry jam mixture into the center of the crust and then use an offset spatula to evenly spread it.
Disburse the reserved 1/2 cup oatmeal crust crumbs over the top. (Optional: Brush the top oatmeal crumbs with an olive oil or egg wash for a golden brown bake.)
Bake for 40-45 minutes, until the top is golden brown.

You might also like

(High Protein Breakfast) Lemon Cheesecake Overnight Oats

(Easy Breakfast) Egg-N-Hole Lox Bagels

Healthier Bakery-Style Lemon Blueberry Scones

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Hey, I’m Lauren!

Welcome! The recipes you’ll find here are inspired by seasonal ingredients, generations-old family recipes, and places I’ve grown to love most. My hope is to inspire you inside the kitchen with a love for home-cooked foods, as well as outside the kitchen since everyday is another chance to make a bright moment in someone's life ;)

Let's be friends!

Purecane