Sourdough Rye Thins (Low Calorie Snack for both Savory & Sweet)


Finn Crisp Sourdough Rye Thins add great texture to sandwiches with their thin & crispy nature, make a tasty low calorie cracker for healthy snacks on-the-go, and are made with 100% Whole Grains for a fiber-packed and nutrient-dense cracker!

My favorite ways to serve Finn Crisp Sourdough Rye Thins...

  • (Pre / Post Workout Snack) with sliced bananas, peanut butter, and maybe some chocolate ;)
  • (Savory Snack) with pesto, canned tuna, and cherry tomatoes
  • (Savory Snack) with a little marinara and grated cheese for mini pizzas
  • (Savory Snack) with avocado and smoked salmon
  • (Sweet Snack) with cookie butter and fresh raspberries
  • (Sweet Snack) with peanut butter and jam

Fun ways to add Finn Crisp to lunch / dinner recipes...

  • Sandwiches! (While I love adding crackers and chips inside my sandwiches, you can always replace the "bread" with the Finn Crisp "thins" for a low carb, low calorie alternative.)
  • Served with cooked salmon and pesto on top.
  • Add canned tuna and grated or sliced cheese on top, then bake until melted.
  • Serve with chicken or tuna salad for a light lunch.
  • Finely crush the thins to add on top of baked Mac N Cheese.
  • Add to your favorite charcuterie board!

What is Finn Crisp?

The Finn Crisp story goes back to 1952 during the Helsinki Summer Olympic Games. It was the first introduction of their thin, delicate rye crisps to the public (even though their crisp bread baking tradition goes back many years prior to that). Today, they are most known for their classic wholegrain rye recipe that is baked with sourdough and has a rich rye taste for crunchy, delicious cracker.

What makes Finn Crisp Sourdough Rye Thins so special?

  • Made with Sourdough
  • 100% Whole Grains
  • Naturally High in Fiber

Where can I find Finn Crisp?

They have many online and retail locations available, so I recommend clicking here to find what works best for you! :)

Now, it’s time to grab our aprons and begin baking deliciousness! ’till next time! xxL

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“"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11 NIV

Sourdough Rye Thins (Low Calorie Snack for both Savory & Sweet)

A thin & crispy, low calorie cracker for healthy snacks on-the-go! Made with 100% Whole Grains for a fiber-packed and nutrient-dense cracker.



Servings: 4

For the fig balsamic sauce:

  • 2 tbsp. Traditional Balsamic Vinegar
  • 2 tbsp. Fig Preserves
  • 1 tbsp. Olive Oil
  • Salt & Black Pepper, to taste

For the sandwich:

  • 1 7-oz package Finn Crisp Sourdough Rye Thins
  • 8 slices of Sourdough Bread, or 2 Baguettes
  • 1 8-oz. Mozzarella Ball
  • 2 medium ripe Tomatoes, sliced
  • Fresh Basil
  • Bib Lettuce, or Arugula
  • 1/2 tsp. Black Pepper
  • 1/2 tsp. Salt


  1. In a small bowl, mix all the ingredients for the fig balsamic sauce until well combined. Set aside.
  2. On half of the sourdough bread slices, add a generous spread of the fig balsamic sauce.
  3. Add a layer of lettuce, then 1-2 tomato slices seasoned with salt and black pepper.
  4. Add 2-3 sourdough rye thins, cracked in half, followed by 1-2 slices of mozzarella.
  5. Finish with a layer of fresh basil and top off with another bread slice. Enjoy!

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