Creamy Keto Pumpkin Soup + Cheese Broomsticks


Last month, we spent our Thursdays exploring the amazing Gordon Ramsay recipes... but this month, we're diving into more spooky matters 👻

To start off our Spooky Thursdays is a Creamy Keto Pumpkin Soup + Cheese Broomsticks combo that will have both adults and kids satisfied! The entire meal takes less than 10 minutes to make and is OH SO YUMMY

What is Proper Good's Spiced Pumpkin Soup made with?

As with all of Proper Good's ready-to-eat soups, it's made with all-natural ingredients and NO preservatives!

It's basically made with coconut milk, vegetable broth, pumpkin, and a special blend of delicious spices and herbs. Find out more by clicking here to read their full description!

What does pumpkin soup taste like?

Pumpkin soup can go either way - savory or sweet. But Proper Good's Spiced Pumpkin Soup is this beautiful combination of a thick, plant-based and velvety soup that has sweet notes from the pumpkin and coconut milk to contrast with the savory flavors of turmeric and ginger.

What is Proper Good?

Proper Good was founded by an awesome brother-sister duo that is on mission to providing ready-to-eat soups, oatmeal, side dishes, and more. They have this unique packaging that allows for easy storing in the pantry, so that you only have to heat up when ready to eat!

All of their products are made with wholesome, all natural ingredients and taste just like homemade!

Learn more about their story here.

Is Pumpkin Soup healthy for you?

While I can't speak for all pumpkin soup recipes, here's what's special about Proper Good's Spiced Pumpkin Soup:

  • Plant-Based & Vegan Friendly
  • Gluten-Free
  • Dairy-Free
  • Made with Coconut Milk & Turmeric
  • Zero Added Sugar

Where to find Proper Good soups?

You can shop online by clicking here, or heading oven to

Watch the video below for a quick and fun tutorial...

Now, it’s time to grab our aprons and begin baking deliciousness! ’till next time! xxL

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If you loved this delicious recipe I would truly appreciate it so much if you would give a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram@brightmomentco. It always makes my day seeing y’alls creations!

For more tasty A Bright Moment recipes, be sure to follow us on Pinterest, Facebook, YouTube and Instagram.

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“"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11 NIV

Creamy Keto Pumpkin Soup + Cheese Broomsticks



  • Proper Good Spiced Pumpkin Soup
  • Mozzarella Cheese Sticks
  • Fresh Chives, whole
  • Pretzel Sticks
  • Cilantro, for serving (optional)


  • To make the cheese broomsticks: Cut each mozzarella stick in half. Slice two slits on one side of the halved cheesestick, the turn 180 degrees to cut another 1-2 slits. Push a pretzel stick into the top of the sliced cheesestick. Tie the chive around the top of the cheesestick like you would shoe strings, trimming the long ends. Repeat.
  • Heat up the spiced pumpkin soup on the stovetop or in the microwave until warm. Garnish with fresh cilantro and enjoy with the broomsticks!

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